Mind and Muscle: Mastering the Mental Game of Bodybuilding: Strategies for Mental Toughness, Resilience, and Overcoming Challenges in t

by Fitness Research Publishing

"Mind Over Muscle: Overcoming Mental Challenges in Bodybuilding" is an insightful exploration into the pivotal role of mental strength and resilience in the demanding world of bodybuilding. This book provides a comprehensive guide to mastering the psychological challenges that are as critical as physical strength in this competitive sport. It offers an invaluable resource for bodybuilders at all levels, from beginners to seasoned competitors.

The...

• Format: Paperback
• Language: English
• ISBN: B0CQX88GVD
• ISBN13: 9798872851622
• Release Date: December 2023
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"