Mike & Arnold: High Intensity Training Versus High Volume Training: How the Schwarzenegger-Mentzer Rivalry Shaped Modern Bodybuilding

by Fitness Research Publishing

In Mike & Arnold, journey back to the golden age of bodybuilding, an era that witnessed the rise of two of its most legendary figures: Mike Mentzer and Arnold Schwarzenegger. As their muscles dazzled and their poses astounded, a fierce rivalry grew between them, both personal and ideological. But this was no mere battle of biceps; it was a clash of philosophies, training methodologies, and larger-than-life personalities that would forever...

• Format: Paperback
• Language: English
• ISBN: B0CPCV1DW4
• ISBN13: 9798870516301
• Release Date: December 2023
• Publisher: Independently Published
• Length: 174 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"