Midlife Matters: How to Become Stronger, Live Wiser, and Sail Through Menopause

By Kelly Casperson

Who knew menopause was about more than hot flashes and heart palpitations? Most women say they're unprepared for all the changes midlife brings until they're right in the middle of them. This book dives deep into what you can do to improve your life going into and getting through menopause.
Written by a leading medical expert who believes education is one of the best tools for empowerment, this book covers it all: the science of aging so you know what exactly is happening to your body; how hormones might be the ideal remedy for most changes that come with aging and intimacy; and how manageable exercise and weightlifting will help with the rest.
Getting older isn't all doom and gloom, and this book will teach you to turn your mindset about aging on its head. In midlife, you can be healthier, happier, and more satisfied than ever.
With humor and candor, this book will teach you how changing your mindset and hard science can help you feel more comfortable in your own skin and take control of your mid-life.

• Format: Hardcover
• Language: English
• ISBN: 1399813633
• ISBN13: 9781399813631
• Release Date: September 2025
• Publisher: Sheldon Press
• Length: 256 Pages