Micro Meditation: Moments of Calm for a Happier, Healthier Life

by Nicci Roscoe

Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations.

Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. All can...

• Format: Paperback
• Language: English
• ISBN: 180065409X
• ISBN13: 9781800654099
• Release Date: March 2025
• Publisher: Cico
• Length: 144 Pages
• Weight: 0.38 lbs.