Mexican Light/Cocina Mexicana Ligera: Healthy Cuisine for Today’s Cook/Para el Cocinero Actual (Volume 3) (Great American Cooking Series)

by Kris Rudolph

Book Overview

Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1574412183
• Release Date: November 2006
• Publisher: University of North Texas Press
• Length: 232 Pages
• Weight: 1.36 lbs.
• Dimensions: 7.9" x 0.5" x 10.1"

Customer Reviews

JUST LIKE IT USED TO BE, MUCH HEALTHIER NOW!

MEXICAN LIGHT: Healthy Cuisine for Today's Cook By Kris Rudolph Rudolph points out in Mexican Light that Pre-Columbian Mexican cuisine was not high in fat and low in fiber. In her book she brings her readers more into line with early cooking and offers her text in Spanish as well as English on opposite pages. Progressing through the book, the author expands on her views, covers basic Mexican ingredients, then goes on to assist with helpful information on the many chiles available to us. Here are the ingredients in some of Rudolph's well-thought-out recipes designed to be delicious Mexican yet light for our health's sake. * Roasted Garlic Soup with Spinach and Chicken: includes tomatoes and eggs * Chicken Vegetable Consomme: contains broccoli, cauliflower, zucchini, carrots, onion, lime juice and Serrano chiles * Chunky Pico de Gallo: white onion, tomatoes, Serrano chiles, avocados, cilantro and lime juice. * Roasted Cactus Salad: Nopales, tomatoes, onion, garlic, chile and lime. * Green Salad with Jicama, Mango and Cumcumber: She uses toasted, slivered almonds in this salad. * Vegetable and Goat Cheese Chiles Rellenos: calls for mushrooms, bell pepper, zucchini, red onion, tomato corn and spices. * Chicken Tinga: onion, garlic, tomato, oregano and chipotle chiles * Pork Loin with Mango-Chipotle Salsa: roasts these together with green onions, lime juice and cilantro * Cauliflower with Spicy Tomatoes: garlic, onion, jalapeno pepper, green olives, capers, lime juice and parsley * Green Beans a la Mexicana: a simple concoction of garlic, olive oil, tomatoes and cilantro * Vegetable-Stuffed Chayote: onion, red bell pepper, tomatoes, mushrooms, spinach, cilantro, oregano and Manchego cheese * Mango Mousse: calls for lime juice, nutmeg, cinnamon, whipping cream and vanilla Mexican Light ends with Rudolph pulling it all together with some exciting dinner party menus. She also offers suggestions for which items can be prepared early and how early. Review by Marty Martindale ©2006, Largo FL

Excellent, tasty, simple and quick recipes!

Absolutely love this cookbook. As a fan of Mexican food, I'd always found it hard to find healthy recipes. This book has solved the problem, with great tips and techniques resulting in healthy and tasty fare. I'm impressed that it's also bilingual.

A compendium of fifty delicious recipes

"Mexican Light: Healthy Cuisine For Today's Cook" by Kris Rudolph (owner of the El Buen Café in San Miguel de Allende, Mexico), is a bi-lingual cookbook that features a compendium of fifty delicious recipes that are presented side-by-side on facing pages with Spanish on the left and English on the right The focus is on pre-Columbian Mexican cuisine that was low in fat and high in fiber and vitamins. Ranging from appetizers to after-dinner refreshers, each palate pleasing, appetite satisfying dish not only includes the ingredients and the preparation instructions, but the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Low-fat and low-carbohydrate alternatives 9as well as ways to vary the degree of spiciness) are also provided. From Chayote and Chile Poblano Soup; Green Salad with Jicama, Manco, and Cucumber; and Chicken with Tomatillo Cilantro Salsa; to Beef in Avocado Salsa; Cauliflower with Spicy Tomatoes; and Amaranth Water, "Mexican Light" is an ideal and highly recommended culinary resource for diet conscious kitchen cooks wanting their friends and family to eat healthy while eating Mexican.