Methods of Group Exercise Instruction-3rd Edition with Online Video

by Carol A. Kennedy, Mary M. Yoke, Carol Armbruster, et al.

Book Overview

Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers' marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques,...

• Format: Hardcover
• Language: English
• ISBN: 145042189X
• ISBN13: 9781450421898
• Release Date: January 2014
• Publisher: Human Kinetics Publishers
• Length: 440 Pages
• Weight: 3.18 lbs.
• Dimensions: 1.3" x 8.8" x 11.3"