Menus

by Dr. John H. Tilden

Book Overview

Menus by Dr. John H. Tilden is a comprehensive guide to creating healthy and balanced menus for optimal health and wellness. The book covers a wide range of topics, including the importance of proper nutrition, the role of different food groups in the diet, and how to plan and prepare meals that are both delicious and nutritious. Dr. Tilden provides detailed information on the nutritional content of various foods, as well as tips and strategies for...

• Format: Paperback
• Language: English
• ISBN: 1162854294
• ISBN13: 9781162854298
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 30 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"