Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

by Anna Cabeca

Book Overview

More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16

"Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better--and find optimal weight, improved mood and more energy along the way!"--Izabella Wentz, PharmD, New York Times bestselling...

• Format: Hardcover
• Language: English
• ISBN: 0593234499
• ISBN13: 9780593234495
• Release Date: April 2022
• Publisher: Rodale Books
• Length: 304 Pages
• Weight: 2.42 lbs.
• Dimensions: 1.1" x 7.8" x 9.4"