Mental Well-Being and Mindfulness

by Katie Woolley and Ryan Wheatcraft

Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it's OK -- and normal -- to not feel OK, and readers discover tips and relatable...

• Format: Library Binding
• Language: English
• ISBN: 1642827568
• ISBN13: 9781642827569
• Release Date: July 2023
• Publisher: PowerKids Press
• Length: 32 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.3" x 8.7" x 11.0"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3