Mental Toughness: The Mindset Behind Sporting Achievement

by Michael Sheard

Book Overview

Mental toughness is one of the most common terms used in sport - by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for...

• Format: Paperback
• Language: English
• ISBN: 0415578965
• ISBN13: 9780415578967
• Release Date: July 2012
• Publisher: Routledge
• Length: 280 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"