Mental Health Workbook: 2 Books in 1: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Q

by Edward Scott

Book Overview

Want to know more about neuroscience paired with cognitive behavioral therapy? Would you like to figure out how to clear your mind by stopping stress, stopping overthinking, overcoming anxiety, worries and panic attacks? If so, read on Cognitive Behavioral Therapy has been shown to be effective in relieving symptoms in a wide range of mental health problems, ranging from addiction to schizophrenia, along with almost everything else...

• Format: Paperback
• Language: English
• ISBN: 1801111642
• ISBN13: 9781801111645
• Release Date: January 1
• Publisher: Robert Holmes
• Length: 652 Pages
• Weight: 1.89 lbs.
• Dimensions: 1.3" x 6.0" x 9.0"