Mental Health: Understand How Our Culture is Making Us Sick (Exercises to Transform Negative Thoughts and Improve Well-being)

by Rosella Block

Take charge of your mental health with this supportive workbook for women

Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart-but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.

In...

• Format: Paperback
• Language: English
• ISBN: 1774859122
• ISBN13: 9781774859124
• Release Date: October 2022
• Publisher: Phil Dawson
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"