Anxiety Tracker: Mental Health tracker for teens and adults 6x9 inch, 110pages

by Chase Malone

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.

The Journal contains:

Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts...

• Format: Paperback
• Language: English
• ISBN: 1716308623
• ISBN13: 9781716308628
• Release Date: January 1
• Publisher: Matt Rios
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"