Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being

by Mercedes J. Okosi Psy.D.

Navigate your experience as a Black woman with this guided mental health journal

As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and...

• Format: Paperback
• Language: English
• ISBN: B0BCSBGQ2Y
• ISBN13: 9798886081312
• Release Date: November 2022
• Publisher: Callisto
• Length: 144 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.5" x 5.8" x 8.1"