Mental Health Journal: Daily journaling can help boost your mood and express your feelings - Improve Mood and Feel Better

By: Ralphk

A Mental Health Journal

How It Helps

Makes you more aware. Journaling helps you get to know yourself better.

Expressing yourself in a journal can bring your thoughts and feelings to the surface. Many people are surprised by what they write, says Denver psychotherapist Cynthia McKay. You may discover you're worried about something you didn't know was upsetting you until you wrote...

• Format: Paperback
• Language: English
• ISBN: 1706682972
• ISBN13: 9781706682974
• Release Date: November 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"