Mental Health Journal: Anxiety Journal - 8 Weeks of Guided Journaling for Anxiety Relief and Stress - Improve Your Mood and Feel Better - Men

By: Heartfelt Journals

Journaling is a great way to naturally reduce your anxiety attacks, and related health issues. You can use your anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal is a safe space that will allow you to write, rant, color and get those thoughts out as you need to. How a Mental Health Journal Can Help You

Journaling helps by giving you...

• Format: Paperback
• Language: English
• ISBN: 170677785X
• ISBN13: 9781706777854
• Release Date: November 2019
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"