Mental Health Journal: 8 Week Journal for Anxiety Management Therapy Notebook with Gratitude Pages For Women Men Teens

by Emerald Taurus Books

175 Pages. Includes Anxiety Management Pages, Trigger Trackers, Life Assessment Therapy Journals, Guided self-assessment pages, Dear Future Self, Coping Strategies, Depression Trackers, Anxiety debrief pages, Anxiety Levels (trackers), Understanding Anxiety Guides, Happiness & Gratitude Pages, Transforming Negative Thoughts, Self Awareness ChartsMood Charts, and much more

• Format: Paperback
• Language: English
• ISBN: 1699463360
• ISBN13: 9781699463369
• Release Date: October 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"