Mental Health Journal: 8 Week Journal for Anxiety Management Therapy Notebook with Gratitude Pages For Women Men Teens

By: Books, Emerald Taurus

175 Pages. Includes Anxiety Management Pages, Trigger Trackers, Life Assessment Therapy Journals, Guided self-assessment pages, Dear Future Self, Coping Strategies, Depression Trackers, Anxiety debrief pages, Anxiety Levels (trackers), Understanding Anxiety Guides, Happiness & Gratitude Pages, Transforming Negative Thoughts, Self Awareness ChartsMood Charts, and much more

• Format: Paperback
• Language: English
• ISBN: 1699459150
• ISBN13: 9781699459157
• Release Date: October 2019
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"