Mental Health Issues: Mental health and work: Impact, issues and good practices

By Kel Franklyn

Are you tired of simply 'managing' your anxiety? Have you ever wondered whether there's a better method out there for you? If so you are in the right place Anxiety and anxiety disorder affect billions of people worldwide. Most people do not think anxiety disorder exists. Most people don't know there are different forms of anxiety disorder. Sometimes, a person may be showing symptoms of two or more disorders without even realizing they have anxiety.We are continuously overwhelmed with emotions, even when we don't want to be. Whether positive or negative, all emotions have their function, and even those that seem ugly play a fundamental role in our lives. Unfortunately, however, these emotions are not always balanced, and excessive and prolonged exposure to stressful emotions can compromise our health.in this book you will learn: How to know if you Have a mental illness The Power of Focused PositivityOverriding negative thoughtsUnderstanding the Mental Health and Mental IllnessPracticing empathyCreating a Stronger YouHow to be in charge of your emotions and not let your emotions condition you.Practical exercises will allow you to find relief from stress.The Social Anxiety Disorder Test And much more Understanding your level of social anxiety is important when it comes to finding the right treatment for you. Those who have severe levels of social anxiety may require medication, while those with moderate levels may only require therapy and a change in lifestyle.Well, this is the book for you. Don't waste any more time.Scroll to the top of the page and select the "buy now" butto

• Format: Paperback
• Language: English
• ISBN: B0874LH2YH
• ISBN13: 9798637155156
• Release Date: April 2020
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"