Mental Health Daily Tracker & Journal: Finally Take Control Of Your Life: 90-day tracker. 98 pages. 8.5x11 inches. Workbook

By Journal Sumo

Mental Health Daily Tracker & Journal: Finally Take Control Of Your Life

Your mental health affects how you feel, think, and act in your daily life. It also controls your ability to handle stress, challenges in life, building healthy relationships, and recover from life's hardships and setbacks.

Strong mental health isn't just about the absence of mental health problems. For you to be mentally or emotionally healthy, you must have the ability to quickly deal with depression, anxiety, or other psychological issues.

Having solid mental health doesn't mean that you never go through bad times or experience emotional problems. We all go through disappointments. Loss and change are inevitable. They are normal parts of life that cause sadness, anxiety, and stress.

But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience.

People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook.

One of those tools is our 'Mental Health Daily Tracker & Journal'.

This journal will help you get control of your life. It not only tracks when you feel badly, but it also helps you track good times and positive feelings in your life on a daily basis.

You can use this Journal to log and reflect on days you felt depressed, lonely, hopeless, unfocused, as well as, the days you felt content.

GREAT FOR THERAPY SESSIONS

If you are currently getting professional treatment, use this mental health tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways.

Journal Contents:

90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages

Add to Cart today - Finally take control of your life and feel better about your future.

• Format: Paperback
• Language: English
• ISBN: 1700545434
• ISBN13: 9781700545435
• Release Date: October 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"