Mental Health: A Self Care Diary Journal for Combating Aniety and Depression

by Simply Pretty Journals

Improve your mood and maintain a more positive mental state through journaling. Our mental wellness journal provides a safe space for your uncover mental blocks, track your mood, tackle negative thinking and work on developing better self-care.

Journaling can be an impactful tool in managing stress, anxious thoughts, depression as well as lifting your general mood. Inside this mental wellness journal you'll...

• Format: Paperback
• Language: English
• ISBN: 1699562652
• ISBN13: 9781699562659
• Release Date: October 2019
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"