Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

by Shawn Talbott

Book Overview

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

• Format: Paperback
• Language: English
• ISBN: 1684426766
• ISBN13: 9781684426768
• Release Date: September 2021
• Publisher: Turner
• Length: 240 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"