Mental and Physical Fitness for Sailing

by John Whitmore, John Derbyshire, Alan Beggs

This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. * Set goals for confidence building and competition.

• Format: Paperback
• Language: English
• ISBN: 0906754941
• ISBN13: 9780906754948
• Release Date: January 1994
• Publisher: Wiley
• Length: 96 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.3" x 6.7" x 9.4"