Men's Health Training Log: Track Your Workouts to Build Your Best Body Ever

by Men's Health

Book Overview

Research shows that people are 40 percent more likely to stick with an exercise program if they have strategies to help them stay motivated and on track. One of the most effective tactics available to... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 159486666X
• ISBN13: 9781594866661
• Release Date: December 2007
• Publisher: Rodale Books
• Length: 239 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 7.3" x 9.4"

Customer Reviews

Great Tool

It's true. When you keep a log, you're more inclined to follow it and produce better results. This is the perfect tool for the gym. It gives me a progressive track of my gains and keeps me in check.

Would not work out with out it

Great book full of good info too... in 52 weeks I will be back to buy it again ...I don't think I will ever work out with it ever again....it would make a great gift