Men's Health Total Body Workout Poster Book

by Men's Health

Book Overview

Men's Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men's Health magazine's legendary workout posters have appeared on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 157954861X
• ISBN13: 9781579548612
• Release Date: October 2003
• Publisher: Rodale Books
• Length: 26 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.3" x 10.0" x 14.7"

Customer Reviews

great concept

this is a great product. There are many many books on the market that go through all the different weight training manuvers. I don't need a whole chapter on shoulder exercises. I have done the basics over and over. What I like about this book is that it has a slew of routines, all designed as complete workouts. They incorporate multi movement manuvers, and the kind of less common supersets. We all know about the bench press. I want a personal trainer in a book. The workouts here are hard and all different. Variety is key. I want more stuff like this. any suggestions?

great book lots info

this is good to any one who likes to get in shape lots how to do and great work out tips too

Excellent Collection of Workouts from Men's Health Magazine

This book delivers what it promises: A Collection of total Body Workouts. The fact that every workout is in Poster format is great and practical, you just select the workout you want to try, take the specific poster out with you, and you are done to begin training. I really love the functionality of having the whole workout in just one page. Its a fantastic idea for a training book, well executed, and with the total body workouts included I believe its a great deal.

total body workout

I like this book. It gives you two dozen posters for working out that vary from fat burning to building power . Another reviewer thought that they should have workouts for specific body parts ( ie, triceps , biceps , etc .) . I felt the opposite - they should have focused more on total body workouts only . Maybe a compromise, maybe they should make two books - one for power or serious bodybuilders and one for people who want a trim and lean physique - including circuit training , for traveling , the ball , body weight and medicine ball workouts . But back to the book at hand , if you are looking for a easy to follow , easy to use workout plan that offers a variety of sensible workouts plans look no further .