Men's Health the Metashred Diet: Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

by Mike Roussell

Book Overview

When you want to lose fat, you want to lose it fast. Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1623369886
• ISBN13: 9781623369880
• Release Date: December 2017
• Publisher: Rodale Books
• Length: 272 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"