Menopause Diet Plan Cook Book: Essential Tips and Delicious Recipes for the Menopause Diet Plan Cook Book

By: Lewis, Rex

Menopause Is An Inherent Physiological Process That Signifies The Conclusion Of A Woman's Menstrual Periods And Ability To Conceive. It Generally Manifests In The Late 40s Or Early 50s. Menopause Is Characterized By Hormonal Fluctuations, Specifically A Decrease In Estrogen Levels, Which Can Result In A Range Of Symptoms Including Hot Flashes, Mood Swings, Sleep Disruptions, And Alterations In Metabolism. An Optimal And Well-Rounded Diet Can Have...

• Format: Paperback
• Language: English
• ISBN13: 9798329711295
• Release Date: June 2024
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"