Memorcise Every Day 2018

by Elizabeth Sullivan

This publication contains new and updated memorcies, using foundations learned from 'Memorcise, A Thirst For Energy, ' published in 2017. That does not mean to say that you should read the first edition before continuing on; however, it is beneficial. This edition also develops your 'thirst for energy' by opening your lungs, moving your joints, stretching your muscles, and ultimately relaxing. Included are some low floor aerobics, position holds,...

• Format: Paperback
• Language: English
• ISBN: 1727495551
• ISBN13: 9781727495553
• Release Date: October 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"