Melt Performance: A Step-By-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Inj

by Sue Hitzmann

Book Overview

Achieve your fitness goals, end chronic pain, and avoid injuries with this game-changing program that will transform your body inside and out, Reduce common aches caused by our repetitive lifestyles, Increase range of motion, core strength, and joint stability, Maximize and accelerate your fitness progress, Minimize post-exercise recovery time, Decrease risk of injury, Reach your goals faster, MELT Performance contains everything you need to know...

• Format: Hardcover
• Language: English
• ISBN: 0062882422
• ISBN13: 9780062882424
• Release Date: April 2019
• Publisher: HarperOne
• Length: 336 Pages
• Weight: 1.67 lbs.
• Dimensions: 1.1" x 7.6" x 9.1"