Mel's Jumpstart to Recovery Psychoeducational Workbook: Recovery from Sexual Violation

By Melody Wilson

"Mel's Jumpstart to Recovery: Recovery from Sexual Violation" is a psychoeducational workbook dedicated to explaining the importance of healing and recovering from sexual violation, and helping those who have had these experiences begin the healing and recovery process. After successfully working through her own recovery for the past 11 years without the help of counselors, therapists, or medication Melody Wilson has created what she believes are the most essential aspects to focus on when recovering from sexual violation. She provides tools to help individuals either begin their own recovery processes, seek out an adequate professional to help them with their recovery processes, or both.This book provides, breaks down, and explains the varying aspects of "the self" that is lost when a person experience sexual violation and provides starter tools to help one get those things back while beginning his or her recovery process.Major Themes: Mindset, Change, and ChoiceTopics Covered:1. Aftereffects of Sexual Violation Checklist2. Priorities & Boundaries3. Problem-Solving4. Automatic Thoughts & Negative Self-Talk5. Rape Culture6. Self-Love7. Forgiveness8. Psychiatric Medication vs. AlternativesGet your copy today and jumpstart your journey of healing and recovery!!

• Format: Paperback
• Language: English
• ISBN: 1980512280
• ISBN13: 9781980512288
• Release Date: March 2018
• Publisher: Independently published
• Length: 145 Pages
• Weight: 0.61 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"