MedKnitation

by Suzan Colon

Meditation is good for the body and mind, but it can be challenging. Knitting is meditative-when done away from phones, TV, and other distractions. With medKNITation, Suzan Col n, a Yoga and meditation instructor, author and knitter/crocheter, combines elements of traditional meditation with meditative knitting. The results are 30 guided meditations that invite more joy into our lives, relieve stress, restore our serenity, and celebrate our lives,...

• Format: Paperback
• Language: English
• ISBN: 1960724444
• ISBN13: 9781960724441
• Release Date: October 2024
• Publisher: Winding Road Publishing LLC
• Length: 194 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"