Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

by Paula Mee

Book Overview

85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders

It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity.

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• Format: Hardcover
• Language: English
• ISBN: 1510762302
• ISBN13: 9781510762305
• Release Date: March 2021
• Publisher: Skyhorse Publishing
• Length: 224 Pages
• Weight: 2.80 lbs.
• Dimensions: 1.0" x 7.7" x 9.1"