Mediterranean Ketogenic Diet: 100 Fresh and Delicious Low-Carb Mediterranean Recipes

by Kim Manning

INTRODUCTION

Low carb diets are in fashion right now. There is some evidence that a low-carbohydrate diet may help people lose weight in the short term. However, there are also concerns about the longer-term health effects. Mediterranean diets are shown to be one of the healthiest diets to follow and with just a few adjustments, you can make your Mediterranean diet low carb. If you're going to cut carbs, what you replace them with is important...

• Format: Hardcover
• Language: English
• ISBN: 1803509821
• ISBN13: 9781803509822
• Release Date: March 2022
• Publisher: Kim Manning
• Length: 252 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"