Mediterranean Diet: The Ultimate Guide to the Mediterranean Diet with Recipes

by Helen Howard

The Mediterranean diet is a style of cooking that can be traced back to the ancient Greeks and Romans. It's based on eating things like fruits, vegetables, nuts, breads, legumes and herbs. The Mediterranean diet is not a diet per se, but rather a lifestyle. It's all about making the best possible food choices for your health and your family's health. The diet is known to reduce the risk of chronic diseases such as heart disease, diabetes and cancer...

• Format: Paperback
• Language: English
• ISBN: 3755785307
• ISBN13: 9783755785309
• Release Date: January 2022
• Publisher: Bod - Books on Demand
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"