Mediterranean Diet: The Complete Mediterranean Diet For Beginners With 101 Heart Healthy Recipes

by Susan T. Williams

The Mediterranean Diet has evolved naturally and is the result of many centuries of cross-cultural exchange and refinement. It is not a diet in the strictest sense but rather a natural dietary tradition. It is therefore easier to adapt to because it is wholesome in its approach and contains comparatively fewer restrictions than most other modern diet plans.

Go on a journey to the center of culinary history.

The Mediterranean Diet is among...

• Format: Paperback
• Language: English
• ISBN: 1523477024
• ISBN13: 9781523477029
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"