Mediterranean Diet Recipes Book

by Mary Elizabeth

Before we look at the list of foods that officially fall under the Mediterranean diet, let's take a look at the origins of the diet. As the name suggests, it is located in southern Europe, more precisely on the island of Crete. The word "Mediterranean" means something like "arising from the Mediterranean region". In addition to the original diet of the Greeks, the cuisine of southern Italy also had a strong influence on the definition of Mediterranean...

• Format: Paperback
• Language: English
• ISBN: B0BJ248K3W
• ISBN13: 9798215576670
• Release Date: July 2021
• Publisher: Mary Elizabeth
• Length: 124 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"