Mediterranean Diet Meal Plan for 2023: Easy and Delicious Recipes for a Healthier You

by Martin Peters

The Mediterranean diet is a dietary pattern that is inspired by the traditional eating habits of people who live in countries around the Mediterranean Sea, such as Italy, Greece, Spain, and Turkey. The Mediterranean diet is known to be one of the healthiest diets in the world, as it is associated with numerous health benefits, such as reduced risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.If you are interested in adopting...

• Format: Paperback
• Language: English
• ISBN: B0BXNCHNDN
• ISBN13: 9798386378523
• Release Date: March 2023
• Publisher: Independently Published
• Length: 424 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.9" x 7.5" x 9.3"