Mediterranean Diet for Healthy Heart: An Easy Mediterranean Diet Meal Plan and Simple Recipes for Beginners for Better Health

by Richard Thron

Have you ever daydreamed about escaping to the Mediterranean? The allure of the sea, rich culture, deep history, and, of course, the tantalizing food might fill your thoughts with visions of tomatoes, olive oil, and wine. However, is this image too good to be true? The answer is both yes and no.

The culinary traditions and dietary practices of the Mediterranean region extend beyond Greece and Italy to include Croatia, Turkey, Spain, and Morocco...

• Format: Paperback
• Language: English
• ISBN: B0CT5TN3PD
• ISBN13: 9798877204669
• Release Date: January 2024
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"