Mediterranean Diet for Dummies

by Rachel Berman

Book Overview

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues,...

• Format: Paperback
• Language: English
• ISBN: 111871525X
• ISBN13: 9781118715253
• Release Date: September 2013
• Publisher: For Dummies
• Length: 320 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.8" x 7.3" x 9.1"