Mediterranean Diet for Dummies

by Wendy Jo Peterson and Meri Raffetto

Live a heart-healthy lifestyle This handy guide shows you easy ways to follow a Mediterranean lifestyle, from adding more veggies to your plate to slowing down and savoring every bite. Recent studies show that the Mediterranean diet can reduce the risk of stroke and other cardiovascular diseases by as much as 30 percent Inside, you'll discover how to enjoy a variety of flavorful foods so that eating healthy won't feel like a sacrifice. Open the book...

• Format: Paperback
• Language: English
• ISBN: 111874814X
• ISBN13: 9781118748145
• Release Date: June 2013
• Publisher: For Dummies
• Length: 144 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.4" x 4.2" x 6.7"