Mediterranean Diet for Beginners: The complete guide and a fantastic meal plan to get started

by Richard Allen

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"Diet" is a four-letter word. So many diets focus on deprivation, bland foods, and a laundry list of "don'ts". Don't eat fat, don't eat carbs, don't eat anything tasty. Mediterranean Diet for Beginners is for people who are tired of hearing "don't" and ready to enjoy flavorful, satisfying meals while increasing their health and shedding some pounds...

• Format: Paperback
• Language: English
• ISBN: 1544057571
• ISBN13: 9781544057576
• Release Date: March 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"