Mediterranean Diet for Beginners Over 40: Sunrise on the Mediterranean: A Beginner's Guide to Delicious Health Over 40

by Sarah Maddie Woods

Mediterranean Sunrise: A Beginner's Guide to Delicious Health Over 40 is a step-by-step plan to a healthier, happier life. The Mediterranean diet is about enjoying fresh, seasonal products, eating with loved ones, and enjoying the simple pleasures of the table. You should eat meals that will keep you healthy throughout your elderly years.

Whether you're 40 or retired, this book will teach you how to embrace the Mediterranean diet's core principles:...

• Format: Paperback
• Language: English
• ISBN: B0CSWM7WJ1
• ISBN13: 9798876781376
• Release Date: January 2024
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"