Mediterranean Diet for Beginners: A Quick Start Guide to Heart Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy

by Gina Crawford

Book Overview

Mediterranean Diet for Beginners - Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever! *A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!* The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients...

• Format: Paperback
• Language: English
• ISBN: 1507606516
• ISBN13: 9781507606513
• Release Date: January 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 206 Pages
• Weight: 0.57 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"