Mediterranean Diet Cookbook for Dummies

by Wendy Jo Peterson and Meri Raffetto

Book Overview

Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing...

• Format: Paperback
• Language: English
• ISBN: 1118067789
• ISBN13: 9781118067789
• Release Date: November 2011
• Publisher: For Dummies
• Length: 392 Pages
• Weight: 1.31 lbs.
• Dimensions: 0.9" x 7.5" x 9.2"

Customer Reviews

Not worth the $22 I paid for it

Really disappointed. Was looking so forward to it to help my cardiac husband. Could have had more photos