Mediterranean Diet Cookbook for Beginners: Flavorful Easy Recipes for a Healthy Lifestyle
This cookbook is the third book in the "Gary Barbieri Mediterranean Cookbooks" series.
Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?
Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.
The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.
Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy.
With the help of the information and these delicious recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.
Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. OLIVE POTATO FOCCACIA
2. MEDITERRANEAN POTATO AND TOMATO SPREAD
3. PIZZA BREAD
4. MEDITERRANEAN CAULIFLOWER
5. CHEESE RICE BALLS
6. MEDITERRANEAN SALAD WITH FETA
7. MEDITERRANEAN TUNA SALAD
8. MEDITERRANEAN PAPRIKA VEGETABLES
9. HOT HERBAL OIL
10. MEDITERRANEAN SEA BREAM
11. MEDITERRANEAN FISH SOUP
12. MEDITERRANEAN CHICKEN LEGS
13. MEDITERRANEAN CHICKEN WITH PRUNES
14. MEDITERRANEAN PAN WITH CHICKEN
15. MEDITERRANEAN GOULASH
16. VEAL SCHNITZEL WITH MOZZARELLA
17. VEGETARIAN MEATBALLS
18. MEDITERRANEAN RISOTTO
19. MEDITERRANEAN PAN BREAD
20. GNOCCHI STIR-FRY VEGETABLES AND WALNUTS
21. MEDITERRANEAN PASTA WITH HERDER CHEESE AND VEGETABLES
22. MEDITERRANEAN VEGETABLE CHEESE PAN
23. EGGPLANT GREEN ASPARAGUS CASSEROLE
24. BAKED PUMPKIN WEDGES
25. MEDITERRANEAN RED CABBAGE
26. VEGAN POTATO PAN
27. MEDITERRANEAN TOMATO CONFIT
28. MEDITERRANEAN MUSHROOM PAN
29. ROSEMARY SORBET
30. VEGAN MEDITERRANEAN SPREAD
31. MICROWAVE OMELETTE WITH CRISPY POTATOES
32. MEDITERRANEAN MARINATED VEGETABLES
33. PRAWNS WITH LEMON
34. STUFFED PEPPERS GRILLED
35. TOMATO AND CUCUMBER SALAD WITH FETA
36. ORZO OLIVE SALAD
37. MEDITERRANEAN EGG BROCCOLI SALAD
38. ITALIAN BREAD SALAD
39. MEDITERRANEAN MASHED POTATOES
40. ROSEMARY POTATOES
Conclusion
These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.
Buy it NOW and let your customers become addicted to this incredible book!
Customer Reviews
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