Mediterranean Diet Cookbook for Beginners: Adopt a New Lifestyle through a Healthy Eating Plan - Easy Recipes

by Walter Pinkman

Book Overview

Would you like to start a healthier lifestyle and diet, not only to lose weight but also to improve your general well-being and prevent many health problems? The Mediterranean diet is the right solution for you! Whole grains, fruit, vegetables, pulses, extra virgin olive oil, fish and dried fruit. These are among the ingredients of the Mediterranean Diet, declared a UNESCO 'Intangible World Heritage Site' due to its health benefits. The Mediterranean...

• Format: Paperback
• Language: English
• ISBN: B0BTKLCHJ3
• ISBN13: 9798211581456
• Release Date: August 2023
• Publisher: Blurb
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"