Mediterranean Diet Cookbook 2021

By: Crouse, James

Book Overview

475 Quick and Easy Mouth-watering Recipes for Health and Rapid Weight Loss. (28 Days Meal Plan)

Do you want to burn at and energize your body, feel great and look awesome?

Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape?

The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. You'll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

Countless scientific studies have shown this is the best diet to lose weight and improve the quality of your life. It keeps you healthy, reduces your risk of heart disease, and can protect you from future conditions that may impair your health.

Start enjoying the appetizing foods you and your family deserve.

Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1801246882
• ISBN13: 9781801246880
• Release Date: January 1
• Publisher: James Crouse
• Length: 152 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"