Mediterranean Cooking Made Easy: Simple and Healthy Recipes for All Occasions

by Samantha Rich

There is a lot of evidence that the Mediterranean diet is helpful for weight reduction and general health. The diet is based on fish, fresh produce, lentils, olive oil, nuts, and beans, all packed with nutrients and antioxidants. The Mediterranean diet has been demonstrated to improve cardiovascular health, glucose control, and cognitive function in several studies. When followed consistently, the Mediterranean diet has been shown to benefit both...

• Format: Paperback
• Language: English
• ISBN: B0BXNN71GR
• ISBN13: 9798386841072
• Release Date: March 2023
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"