Mediterranean And Ketogenic Lifestyle

by Sidney Collar

The heart-healthy and brain-healthy Mediterranean diet provides an easy-to-follow lifestyle for reducing weight while enjoying fresh veggies, freshly caught seafood, and healthy fats. Now, the novel regimen in this book boosts this time-tested diet by including the ketogenic diet's scientifically proven fat-burning method.

• Format: Paperback
• Language: English
• ISBN: 1804770183
• ISBN13: 9781804770184
• Release Date: July 2022
• Publisher: Sidney Collar
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"