Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion

by Rolf Gates

Book Overview

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates.

Gates draws on twenty years of teaching experience to help readers--from experienced yogis to novices seeking a little tranquility--fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.

Over the...

• Format: Paperback
• Language: English
• ISBN: 1101873507
• ISBN13: 9781101873502
• Release Date: December 2015
• Publisher: Anchor Books
• Length: 384 Pages
• Weight: 1.13 lbs.
• Dimensions: 0.7" x 7.5" x 7.5"